Losing the Pregnancy Weight

Of course the focus of losing the pregnancy weight (and then some) is pretty common with women after having a baby. I am no different, especially since we have a couple of family photos coming up soon.

I was able to find a great resource online that calculates how many calories you should be eating each day. It tells you how many to maintain, lose, and (gasp) gain.

http://nutrition.about.com/library/bl_nutrition_guide.htm

I found this really helpful and am using the calorie tracker that this website also offers for free. I have used the Weight Watchers online tools in the past and I think that I like this alternative better, plus it is easier on my wallet!

http://caloriecount.about.com/

Please let me know if there are any resources you have found helpful that I may have missed!