Posture

I am a person who will readily admit that they have very "bad", "lazy" posture. There have been so many times that I have thought to myself to do yoga to help this, but just never got around to it. : )

Now I am reading baby stuff about posture and here is what I found, through this pregnancy it will only get worse! And here is why:

• the baby's weight causes your lower back to sway as your center of gravity shifts forward
• your stomach muscles stretch as baby grows, becoming less able to contract and keep your lower back in alignment

Well now I have an excuse, don't I? : )